Individualised Exercise Program + 1:1

Service Description

Take control of your fitness by working with Nat to create an individualised exercise program unique to your goals, ability, motivations and barriers. Book this service if you are self- motivated, have access to equipment or a gym, or are looking to save money on regular personal training sessions. This service includes: 1 x 20- minute discovery call (BOOK THIS IN 1- WEEK PRIOR TO YOUR CONSULT) 1 x 45- minute 1:1 session 1 x 12- week individualised exercise program Ongoing online program support via in- app messaging, email or phone Available face to face or online- please indicate in your booking notes.