12- Week Individualised Program

Service Description

Take control of your fitness by working with Nat to create an individualised exercise program unique to your goals, ability, motivations and barriers. Book this service if you are self- motivated, have access to equipment or a gym, or are looking to save money on regular personal training sessions. This service includes: 1 x 20- minute online consultation. 1 x 12- week individualised exercise program Ongoing program support via in-app messaging, email or phone.