Discover the scientifically-backed and tested strategies for effective weight management during perimenopause with our Exercise for Weight Management Infographic. Created thoughtfully for Kinetic Club members in collaboration with the team at RH Reproductive Health, Nat shares her top exercise tips for weight management during perimenopause. This resource encapsulates the essence of our mission at Kinetic Club—promoting healthy living and combating disease through exercise and healthy behaviours. Enhance your journey towards optimal health with expert advice designed to meet your unique needs. Movement is Medicine, and this infographic is your guide.
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