At Kinetic Club, we believe that Movement is Medicine. In partnership with RH Reproductive Health, we've developed a comprehensive "cheat sheet" for exercise during pregnancy. This guide integrates Australian Government and World Health Organisation (WHO) guidelines, expert tips from our experience with pregnant clients, crucial exercise do's and don'ts, and easy links to book a consult. Our approach is grounded in science and years of clinical experience to ensure the health and well-being of both you and your baby. Join us to embrace a healthier pregnancy through informed exercise and wellness.
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