About the program
Women and AFABs who maintain exercise & strength have better long term prognosis for bone density, cardiometabolic risk and cognition, and also experience improved scores on short term measures, including hot flushes, sleep, energy and mood. Fitness really is an essential component of everyone's healthy-aging strategy. However HOW it's performed really matters! We're lucky to be living in a time of increased awareness and research into the menopausal transition, but like all considerations for clinical practice, specific, individualised and evidence-based interventions achieve best outcomes. In this webinar Rhiannon & Nat discuss: ➤ Evidence-based recommendations specific to this patient group. ➤ Exploration of the exercise dose-response relationship specific to perimenopause. ➤ Specific exercise modes which you can confidently recommend. ➤ Behaviour change techniques shown effective in this population group. ➤ Confidence in identifying red flags and making referrals. ➤ Specific nutrition tips for optimising fitness and strength in menopause. Ever feel like you're struggling to convince your patients to take up this integral pillar of their treatment plan? This is something we hear from practitioners a LOT. Rhiannon & Nat share their evidence-based, well-practiced clinical pearls to support you to deliver this information in a way that promotes action.
You can also join this program via the mobile app. Go to the app