About the program
Recorded within the last 7- days, unlock your potential with our most recent Strength Pilates class recording. This program is designed for individuals seeking to enhance their strength, flexibility, and overall fitness through the principles of Pilates, as part of a larger home movement program. Whether you're a beginner or an experienced mover, this class offers a comprehensive workout that targets all major muscle groups, improves posture, and promotes a balanced body and mind, while listening to hand- picked tunes by Nat. Our expert instructor, Nat, guides you through a series of exercises that focus on core strength, muscle toning, and endurance. Each session is meticulously crafted to ensure you get the most out of your workout, with modifications available to suit all fitness levels. The recording allows you to practice at your own pace, in the comfort of your home, and revisit the session later in the week to double your gains. Ideal for busy professionals, stay-at-home parents, or anyone looking to incorporate a flexible fitness routine into their lifestyle, this program provides the perfect blend of convenience and effectiveness. Embrace the transformative power of Pilates and see the difference it can make in your life. You can purchase this program weekly, or sign up to the weekly plan, which can be cancelled anytime. This means you'll have the latest recording available to you weekly without thinking about it, on direct debit.
You can also join this program via the mobile app. Go to the app