About the program
10- dynamic mat Pilates workouts (PLUS 2 BONUS SESSIONS) to keep you fit and strong while you travel. These workouts have been carefully selected from our strength and cardio/ core live recorded series to give you a full body strength and conditioning exercise program while you travel. Whether you have access to equipment or not, these sessions can be adapted in your hotel room or out on the gym floor. Each session is 45- minutes in length and requires a baseline of Pilates understanding to follow. All you need to participate is an internet connection and some floor space to exercise in. Any questions, email info@kineticclub.online or email Nat direct. SAFETY: Always remember to work within your limits, stay hydrated, avoid exercising through injury and please seek medical advice urgently if you experience dizziness, nausea, chest tightness, or any other symptoms which are unusual to your usual exercise experience.
You can also join this program via the mobile app. Go to the app